This Easy Low Carb Garlic Butter Zucchini and Squash is a colorful mix of veggies, stirred up in tasty garlic butter. It’s quick to make and super healthy—perfect for a light meal!
You’ll love how juicy and flavorful this dish is. I often serve it alongside grilled chicken, but honestly, it’s yummy on its own too! Just watch, you’ll want to make it every week! 😄
Key Ingredients & Substitutions
Zucchini: Fresh zucchini gives this dish a lovely texture. If you can’t find zucchini, yellow squash is a great substitute as they have a similar taste and consistency.
Yellow Summer Squash: Just like zucchini, this squash adds brightness and flavor. You can switch it up with other varieties like pattypan squash if you find it interesting!
Unsalted Butter: I love using unsalted butter because I can control the saltiness in the dish. If you prefer a dairy-free option, try using olive oil or coconut oil—both add great flavor!
Garlic: Fresh garlic creates a more potent flavor compared to pre-minced or powdered. If you’re short on time, garlic powder could work in a pinch—use about 1/4 teaspoon for every clove.
Fresh Parsley: This herb brightens up the dish at the end. If you don’t have parsley, other fresh herbs like basil or cilantro can also be delightful, adding their own twist to the flavor.
How Do I Cook Zucchini and Squash Without Making Them Mushy?
The key to perfectly cooked zucchini and squash lies in timing and temperature. They cook quickly and can easily become mushy if overcooked, so here’s what to do:
- Ensure your skillet is hot before adding the vegetables to help them brown and cook evenly.
- Cook them at medium to medium-high heat, stirring occasionally, until they are tender and just starting to turn golden. This usually takes about 8-10 minutes.
- Keep an eye on them! You want them slightly firm—once they’re fork-tender, it’s time to take them off the heat.
With these tips, you can enjoy delicious, perfectly textured zucchini and squash every time! 😊
Easy Low Carb Garlic Butter Zucchini and Squash
Ingredients You’ll Need:
- 2 medium zucchinis, chopped into bite-sized pieces
- 2 medium yellow summer squashes, chopped into bite-sized pieces
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- Salt, to taste
- Freshly ground black pepper, to taste
- 2 tablespoons fresh parsley, chopped (optional for garnish)
How Much Time Will You Need?
This delicious dish takes about 15 minutes to prepare and cook. In just a quarter of an hour, you can have a lovely, warm dish of garlic butter zucchini and squash ready to enjoy!
Step-by-Step Instructions:
1. Prepare the Vegetables:
Start by washing the zucchinis and yellow squashes under cool water. Once they’re clean, chop them into roughly 1-inch pieces. This size helps them cook evenly and quickly, giving you that perfect texture.
2. Melt the Butter:
Take a large skillet and place it over medium heat. Add the unsalted butter and let it melt until it’s bubbling but not browned. This is where the magic begins!
3. Sauté the Garlic:
Once the butter is melted, add in the minced garlic. Sauté for about 1 minute until you start to smell that delicious garlic aroma—just be careful not to let it brown, as that can make it taste bitter.
4. Cook the Zucchini and Squash:
Now it’s time to add the chopped zucchini and squash to the skillet. Stir everything together to ensure the veggies are coated with the garlic butter. Keep things moving by stirring occasionally, and cook for about 8-10 minutes, or until they’re tender and have lovely brown edges.
5. Season to Taste:
Next, add salt and freshly ground black pepper according to your taste preference. Give it a final stir to mix in the seasoning.
6. Garnish and Serve:
Remove the skillet from heat and, if you like, sprinkle some fresh parsley over the top for a pop of color and flavor. Serve this warm as a delightful side dish or enjoy it as a low-carb main dish!
And there you have it! Tender, flavorful sautéed zucchini and squash with a rich garlic butter coating, perfect for a quick and healthy meal. Enjoy! 😊
FAQ About Easy Low Carb Garlic Butter Zucchini and Squash
Can I Use Other Vegetables in This Recipe?
Absolutely! This recipe is quite versatile. You can add bell peppers, asparagus, or even mushrooms for additional flavor and texture. Just be sure to adjust cooking times, as some vegetables may cook faster than zucchini and squash.
How Can I Store Leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them on the stovetop over low heat, adding a splash of water to prevent sticking, or pop them in the microwave for a quick meal!
Can I Make This Dish Dairy-Free?
Yes, you can! Substitute the unsalted butter with olive oil or coconut oil for a delicious dairy-free version. You may also try using vegan butter for a similar flavor profile.
What Can I Serve This Dish With?
This garlic butter zucchini and squash dish pairs wonderfully with grilled chicken, fish, or steak. For a complete meal, serve it over rice or quinoa. You can also enjoy it as a light standalone dish!
