These Easy Keto Chicken Parmesan Zucchini Boats are a fun twist on a classic dish! You’ll love the juicy chicken and cheesy goodness nestled in tender zucchini.
Making these boats is super simple and a great way to sneak in veggies. I like to add extra cheese on top because, let’s face it, cheese makes everything better! 🧀
Plus, they are low on carbs, so they’re perfect for anyone watching their diet. I often whip them up for dinner and watch my family enjoy every bite!
Key Ingredients & Substitutions
Zucchini: The star of this dish! Zucchini acts as a low-carb base. If you’re out of zucchini, try using bell peppers or eggplant instead, though the cooking times may vary.
Cooked Chicken: Shredded rotisserie chicken works great for convenience. If you’re vegetarian, consider using sautéed mushrooms or cooked quinoa for a meatless option.
Marinara Sauce: Look for low-sugar or sugar-free brands for a keto-friendly option. If unavailable, you can make your own by simmering crushed tomatoes with garlic, herbs, and a little olive oil.
Cheeses: Mozzarella is melty and delicious, but feel free to swap it with provolone or a vegan cheese option if you prefer. Parmesan adds a nice salty flavor, so you might want to keep it!
How Do You Make Zucchini Boats Without Getting Soggy?
One common issue is ending up with soggy zucchini. To prevent this, follow these steps:
- First, scoop out the center of the zucchini, leaving enough flesh to hold the filling.
- Brush the cut sides with olive oil and sprinkle with salt before baking. This creates a barrier.
- Bake the zucchini boats slightly before stuffing them to ensure they are drier initially.
- When filling, don’t overload them to avoid excess moisture.
These steps will ensure nicely cooked zucchini boats that hold their shape and flavor. Happy cooking!
Easy Keto Chicken Parmesan Zucchini Boats
Ingredients You’ll Need:
For the Zucchini Boats:
- 4 medium zucchini
- 2 cups cooked chicken breast, shredded or finely chopped
- 1 cup marinara sauce (low sugar or sugar-free for keto)
- 1 ½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and 20-25 minutes to bake, making the total time around 35-40 minutes. Perfect for a quick and satisfying meal!
Step-by-Step Instructions:
1. Prepare the Zucchini:
Start by preheating your oven to 375°F (190°C). Next, wash the zucchini and slice them in half lengthwise. Using a spoon, scoop out the seeds and some of the flesh to create “boats.” Leave about ¼ inch of zucchini flesh for support.
2. Brush and Season:
Lightly brush the cut sides of the zucchini with olive oil and sprinkle them with salt and pepper. Arrange the zucchini halves, cut side up, in a baking dish.
3. Make the Filling:
In a mixing bowl, combine the shredded cooked chicken, marinara sauce, minced garlic, Italian seasoning, and half of the mozzarella and Parmesan cheeses. Mix it well to combine all the flavors.
4. Fill the Zucchini Boats:
Spoon the chicken mixture evenly into each zucchini boat, making sure not to overstuff them. Spread the remaining mozzarella and Parmesan cheese over the top of the stuffed zucchini boats.
5. Bake:
Place the baking dish in the preheated oven and bake for 20-25 minutes. You’ll know they’re ready when the zucchini is tender and the cheese on top is melted and golden brown.
6. Serve and Enjoy:
Once done, remove the zucchini boats from the oven and let them cool slightly before serving. Garnish with fresh basil or parsley if you like, and enjoy your delicious keto-friendly meal!
These Easy Keto Chicken Parmesan Zucchini Boats are a fantastic way to keep your meal satisfying without the carbs. Enjoy your cooking adventure!
FAQ for Easy Keto Chicken Parmesan Zucchini Boats
Can I Use Other Vegetables Instead of Zucchini?
Yes, you can! Bell peppers or eggplants are great alternatives. Just keep in mind that cooking times may vary; adjust as needed until they are tender.
What Can I Substitute for Chicken?
If you’re looking for a vegetarian option, try using cooked mushrooms, chickpeas, or even quinoa for the filling. They’ll add a different texture and flavor while keeping it healthy!
Can I Make This Ahead of Time?
Absolutely! You can prepare the zucchini boats and the filling a day in advance. Assemble them, cover in the fridge, and bake the next day. Just add a couple of extra minutes to the baking time if baking straight from the fridge.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) until warmed through. This will help keep the zucchini from getting too mushy.
