These Easy Cheesy Garlic Chicken Wraps are super tasty and perfect for a quick meal! Packed with juicy chicken, gooey cheese, and flavorful garlic, they’ll make your taste buds dance!
Honestly, who doesn’t love wraps? They’re like little hugs filled with goodness! I love to whip these up when I’m short on time. Just roll, heat, and enjoy—easy peasy!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken is perfect for wraps since it cooks quickly. If you’re short on time, rotisserie chicken works great too! Just shred it and skip the cooking step.
Garlic: Fresh garlic adds a punchy flavor, but if you’re in a pinch, garlic powder can be used. You may combine both for an extra kick!
Tortillas: Flour tortillas are soft and easy to handle. If you want a healthier option, try whole wheat or corn tortillas. You can also use lettuce leaves for a low-carb version!
Cheese: Cheddar is a classic choice, but feel free to mix it up! Mozzarella or a Mexican cheese blend works well too. Just ensure it melts nicely!
Sour Cream/Ranch Dressing: Both add creaminess. You can substitute with Greek yogurt for a healthier option, or skip it entirely if you’re looking to cut calories.
How Do I Cook the Chicken Perfectly?
Getting juicy, flavorful chicken is key for these wraps! Here’s how to do it:
- Slice the chicken into thin strips for quicker cooking.
- Season the chicken well! Let it marinate in the garlic, paprika, and spices for a few minutes if you have time.
- Heat the skillet over medium heat before adding olive oil. This helps prevent sticking.
- Cook the chicken for about 5-7 minutes, flipping occasionally, until it’s golden brown and cooked through (internal temperature should reach 165°F).
These tips will guarantee juicy chicken full of flavor in your wraps!
Easy Cheesy Garlic Chicken Wraps
Ingredients You’ll Need:
For the Chicken:
- 2 large boneless, skinless chicken breasts
- 1 tsp garlic powder
- 2 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
For the Wraps:
- 4 large flour tortillas or wraps
- 1 cup shredded cheddar cheese (or a cheese blend)
- 1/2 cup sour cream or ranch dressing
- 1 cup fresh spinach or lettuce leaves
- 1 medium tomato, sliced
- Optional: sliced avocado, hot sauce
How Much Time Will You Need?
This delicious wrap recipe will take about 15 minutes to prepare and cook. It’s quick and easy, making it perfect for lunch or a busy dinner. Plus, you can enjoy these wraps warm and cheesy in no time!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by slicing the chicken breasts into thin strips. This will help them cook evenly and quickly. In a medium bowl, mix together garlic powder, minced garlic, paprika, salt, and pepper. Toss the chicken strips in this mixture until they are well coated.
2. Cook the Chicken:
Heat the olive oil in a skillet over medium heat. Once hot, add the coated chicken strips. Cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and nicely browned.
3. Warm the Tortillas:
While the chicken is cooking, warm the tortillas. You can do this by placing them in a dry skillet for a minute or two or microwaving them for a few seconds. Warming makes them soft and easier to roll.
4. Assemble the Wraps:
To put your wraps together, take a warm tortilla and spread a spoonful of sour cream or ranch dressing on it. Place a few strips of hot chicken on top, then sprinkle with shredded cheese so it melts slightly. Add fresh spinach or lettuce, tomato slices, and any optional ingredients like avocado or hot sauce.
5. Roll Up the Wraps:
Now, roll up the tortilla tightly. Start at one end and fold the sides in as you roll to keep all the delicious fillings inside. If you want a crispy wrap, you can place it back in the skillet for 1-2 minutes per side to lightly toast it and melt the cheese fully.
6. Serve and Enjoy:
Once your wraps are ready, serve them warm. Enjoy every cheesy, garlicky bite of these tasty chicken wraps!
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover cooked chicken is a great time-saver. Just shred or slice the chicken and skip the cooking step. You can toss it in the seasoning and heat it gently in the skillet to warm it through before assembling your wraps.
What Can I Substitute for Flour Tortillas?
If you’re looking for alternatives, whole wheat tortillas are a great option. You can also use corn tortillas for a gluten-free choice, or even lettuce leaves for a low-carb wrap. Just remember to adjust the filling portion accordingly!
How Do I Store Leftover Wraps?
To store leftover wraps, place them in an airtight container and refrigerate for up to 3 days. You can reheat them in a skillet or microwave when you’re ready to enjoy them again—just be mindful of not overcooking to keep them from getting soggy.
Can I Add More Vegetables to the Wrap?
Definitely! Feel free to add your favorite veggies such as bell peppers, cucumbers, or shredded carrots. Just make sure to slice them thinly for easy rolling and a well-balanced wrap!
