Oatmeal Pumpkin Protein Balls are perfect little snacks packed with yummy pumpkin flavor and healthy oats. They’re easy to make and great for a quick energy boost!
These bites are like autumn in your mouth! I love how they keep me full without feeling heavy—great for munching whenever hunger strikes. Plus, no baking is required! 🍂
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are the base of these protein balls, providing great texture and energy. If you don’t have rolled oats, quick oats work well too, though they may yield a softer texture.
Pumpkin Purée: You can use canned pumpkin purée for convenience. If you prefer fresh, simply roast, steam, or boil pumpkin chunks and blend them until smooth. Both options add delicious flavor!
Nut Butter: I like peanut butter for its rich taste, but almond butter is a great alternative if you want something nut-free. Sunflower seed butter is another option for allergy concerns.
Sweetener: Honey gives a nice touch of natural sweetness, but maple syrup is great for a vegan alternative. You can even adjust the sweetener based on your preference!
Protein Powder: Vanilla protein powder enhances flavor. If you prefer, chocolate protein powder adds a different taste. Ensure it’s a type you enjoy, as it can affect the overall flavor.
How Do I Form Perfectly Shaped Protein Balls?
Shaping the protein balls may seem tricky, but it’s simple once you get the hang of it! Here’s a guide:
- Start with clean, dry hands. A bit of moisture can help the mixture stick together more easily.
- Take a spoonful of the mixture, about 1 to 1.5 inches in diameter. You can adjust the size based on how large you’d like the balls to be.
- Roll it gently between your palms to form a smooth ball. If it crumbles, add a little more nut butter or pumpkin purée.
- Place each ball on parchment paper, keeping them spaced well so they don’t stick together.
Refrigerating them helps firm up the texture, making them even easier to eat! Enjoy your snack anytime you need a pick-me-up!
How to Make Oatmeal Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1/3 cup natural peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup vanilla protein powder (whey or plant-based)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup mini chocolate chips (optional)
How Much Time Will You Need?
This easy recipe takes about 10 minutes of prep time, plus an additional 30 minutes to chill in the fridge. In a short time, you’ll have a tasty and nutritious snack ready to enjoy!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
Start by taking a large mixing bowl. Add the rolled oats, pumpkin pie spice, ground cinnamon, salt, and vanilla protein powder. Stir everything together well so that the dry ingredients are evenly combined.
2. Add the Wet Ingredients:
Next, add the pumpkin puree, peanut butter (or almond butter), and honey (or maple syrup) into the bowl. Use a spatula or a spoon to mix everything thoroughly until it becomes sticky and should hold together nicely.
3. Fold in the Chocolate Chips:
If you’re adding mini chocolate chips, gently fold them into the mixture now. This adds a delicious touch to your protein balls!
4. Shape the Protein Balls:
Now it’s time to roll the mixture into balls! Take a small handful of the mixture (about 1 to 1.5 inches in diameter) and roll it between your hands or use a spoon to help shape it. Place each ball on a baking sheet lined with parchment paper for easy cleanup.
5. Chill the Balls:
To help them firm up, pop the tray of protein balls into the refrigerator for at least 30 minutes. This will make them easier to handle when you’re ready to snack.
6. Store Your Treats:
After they’ve chilled, transfer the protein balls into an airtight container. Keep them in the fridge, where they’ll last for up to a week. Grab one (or two!) whenever you need a quick and nutritious snack.
These oatmeal pumpkin protein balls are soft, chewy, and packed with flavor. Enjoy them as a delightful treat anytime you need a little energy boost!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats! Just keep in mind that the texture may be slightly softer, but they’ll still work well in the recipe.
Can I Substitute the Nut Butter?
Absolutely! If you have nut allergies, sunflower seed butter makes a fantastic alternative. You can also use tahini for a different flavor profile.
How Should I Store the Protein Balls?
Store the protein balls in an airtight container in the fridge for up to one week. They can also be frozen for longer storage—just place them in a single layer in a freezer-safe bag. Thaw before consuming!
What Can I Add for Extra Flavor or Nutrition?
Feel free to add in extras like chia seeds, flax seeds, or dried fruit for added nutrition and texture. Just be sure to keep the overall consistency in mind if you change the ingredients!
