These Almond Butter Pumpkin Protein Balls are quick and yummy snacks! They mix creamy almond butter, pumpkin puree, and a touch of honey for tasty bites packed with protein.
Rolling them into little balls makes for fun kitchen time. I love grabbing one after a workout, it’s a tasty boost that feels like a treat! 🍂
Key Ingredients & Substitutions
Almond Butter: This gives the balls their creamy texture and rich flavor. If you have nut allergies, sunbutter or soy nut butter are great substitutes that work well in this recipe.
Pumpkin Puree: You can use canned or freshly cooked pumpkin. If you’re in a pinch, sweet potatoes are an excellent substitute and add a nice sweetness.
Old-Fashioned Rolled Oats: These provide fiber and texture. You can swap them out for quick oats, but I recommend staying with rolled oats for better structure.
Honey or Maple Syrup: Both sweeteners work well, but if you need a sugar-free option, consider using stevia or erythritol. Just adjust the amount to taste.
Protein Powder: Use your favorite type! Plant-based or whey protein both fit nicely here. If you don’t have protein powder, you can increase the oats slightly and omit it.
How Do I Roll the Dough into Balls Without It Sticking?
Rolling the mixture into balls can get sticky! To keep your hands clean, lightly dampen them with water before handling the dough. This helps the mixture slide off more easily. If the dough’s too sticky to roll, chill it for about 15 minutes before trying again.
- Mix all ingredients until well combined; a thick dough forms.
- Grease your hands or slightly dampen them with water.
- Measure about a tablespoon of dough and roll it into a ball.
- If the mixture is too dry, add a bit more almond butter.
These tips will help you create perfectly shaped protein balls that are easy to enjoy!
How to Make Almond Butter Pumpkin Protein Balls
Ingredients You’ll Need:
Core Ingredients:
- 1 cup creamy almond butter
- 1/2 cup pumpkin puree (canned or fresh)
- 1 cup old-fashioned rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or unflavored)
Spices:
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger (optional)
- 1/4 tsp salt
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, plus an additional 30 minutes to chill in the refrigerator. In no time, you’ll have delicious, protein-packed bites ready to enjoy!
Step-by-Step Instructions:
1. Mix the Wet Ingredients:
In a large bowl, combine the almond butter, pumpkin puree, and honey. Use a spatula or spoon to mix everything until it’s smooth and creamy. This forms the delicious base for your protein balls!
2. Add the Dry Ingredients:
Now, add the rolled oats, protein powder, ground cinnamon, nutmeg, ginger (if using), and salt to the mixture. Stir everything together until a thick dough forms. If you find the mixture too wet, add a bit more oats, and if it feels too dry, a small splash of pumpkin puree or almond butter will help!
3. Shape the Protein Balls:
Using your hands, scoop out a tablespoon-sized portion of the mixture and roll it into a small ball, about 1 inch in diameter. Place each rolled ball on a plate or tray lined with parchment paper. This step is fun, so let the kids help if you have little ones around!
4. Chill and Store:
Refrigerate the balls for at least 30 minutes to firm them up. Once they’re ready, store them in an airtight container in the refrigerator for up to a week, or freeze them for later enjoyment!
Enjoy these tasty, nutrient-packed Almond Butter Pumpkin Protein Balls as a quick snack or a satisfying post-workout treat! Happy snacking! 🌟
Can I Use a Different Nut Butter?
Absolutely! While almond butter is delicious, you can easily substitute it with peanut butter, cashew butter, or even sunbutter for a nut-free option. Just keep in mind that the flavor and texture may slightly change depending on the nut butter used.
Can I Make These Protein Balls Vegan?
Yes, you can make these protein balls vegan by using maple syrup instead of honey and ensuring your protein powder is plant-based. Most protein powders on the market offer vegan options!
How Long Do They Last in the Refrigerator?
The protein balls can be stored in an airtight container in the refrigerator for up to a week. If you want to keep them longer, you can freeze them for up to three months. Just let them thaw in the fridge before enjoying!
What If the Dough is Too Sticky?
If the mixture is too sticky to handle, simply chill it in the refrigerator for about 15 minutes. This will make it easier to roll into balls. You can also lightly wet your hands with water before rolling to prevent sticking.
