This recipe brings you juicy grilled chicken thighs packed with flavor! They are marinated in a yummy mix of spices and herbs that make every bite tasty.
Grilling these thighs is super easy. Just let them soak up the marinade for a while, then fire up the grill. You’ll be amazed at how well they turn out—perfect for BBQs or weeknight dinners!
Key Ingredients & Substitutions
Chicken Thighs: Boneless, skinless thighs are perfect for this recipe as they remain juicy. If you can’t find them, bone-in thighs work too; just increase the cooking time. You can also use chicken breasts, but they may not be as tender.
Olive Oil: This helps tenderize the chicken and adds fat for flavor. If you’re looking for a substitute, avocado oil or canola oil will work just fine without changing the taste much.
Soy Sauce: This brings a salty umami flavor. If you’re gluten-free, use tamari instead. For a lighter version, try coconut aminos, which are soy-free and sweeter.
Honey or Brown Sugar: Both add sweetness to balance the savory flavors. For a sugar-free option, use maple syrup or a sugar substitute.
Spices: Smoked paprika gives a rich, smoky flavor. If you don’t have it, regular paprika or even a little chili powder can work. Feel free to adjust spices based on what you prefer!
How Do I Get My Chicken Thighs Extra Juicy?
To ensure your chicken thighs are juicy and flavorful, marination is key! Allow the chicken to soak up all those delicious flavors. Here’s how:
- Mix the marinade ingredients well. It should look cohesive.
- Marinate for at least 1 hour, but if you can plan ahead, aim for 4-24 hours in the fridge. The longer, the better!
- When grilling, don’t rush. Cook them over medium-high heat, and avoid moving them around too much. Let them sear for a good crust.
- Always let the chicken rest for about 5 minutes after grilling. This helps the juices redistribute, making every bite moist and tender.
Easy Juicy Marinated Grilled Chicken Thighs
Ingredients You’ll Need:
- 2 pounds boneless, skinless chicken thighs
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 3 tablespoons honey or brown sugar
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano or Italian seasoning
- Juice of 1 lemon (about 2 tablespoons)
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This recipe requires about 15 minutes for prep time and at least 1 hour for marinating. If you can, marinate for 4 hours or overnight for even better flavor. The grilling process takes around 15 minutes. So, overall, you’ll need about 1 hour and 30 minutes (including marinating time), but it’s well worth the wait for juicy, delicious chicken!
Step-by-Step Instructions:
1. Make the Marinade:
In a medium bowl, combine the olive oil, soy sauce, honey (or brown sugar), minced garlic, smoked paprika, black pepper, salt, onion powder, dried oregano, and lemon juice. Use a whisk to mix them all together until everything is well blended. This savory and slightly sweet marinade is what makes the chicken so tasty!
2. Marinate the Chicken:
Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish tightly. Pop it in the refrigerator for at least 1 hour, but for the best flavor, aim for 4 hours or overnight. The longer, the better!
3. Preheat the Grill:
While the chicken is marinating, preheat your grill to medium-high heat, which is about 375-400°F (190-204°C). A hot grill gives the chicken those beautiful grill marks and great flavor!
4. Grill the Chicken:
Once the chicken has marinated, take it out of the refrigerator. Remove the chicken thighs from the marinade, letting the excess drip off. Discard any leftover marinade because it has been in contact with raw chicken. Place the thighs on the hot grill. Grill them for about 6-7 minutes on each side. You’ll know they’re done when the internal temperature reaches 165°F (74°C) and they look nicely charred.
5. Let it Rest:
Once grilled to perfection, remove the chicken from the grill and let it rest on a plate covered loosely with foil for about 5 minutes. This helps keep the juices inside, making them tender and juicy when you cut into them.
6. Serve and Enjoy:
If you’d like, slice the chicken thighs into strips for serving. Garnish with fresh chopped parsley for a pop of color. This juicy grilled chicken pairs wonderfully with grilled vegetables, fluffy rice, or a fresh salad. Enjoy your delicious meal!
FAQ: Easy Juicy Marinated Grilled Chicken Thighs
Can I Use Chicken Breasts Instead of Thighs?
Yes, you can use chicken breasts, but keep in mind that thighs tend to be juicier and more forgiving when grilling. If you choose breasts, adjust the cooking time to prevent them from drying out. Aim for about 5-6 minutes per side, checking until they reach an internal temperature of 165°F (74°C).
What If I Don’t Have Soy Sauce?
If you’re out of soy sauce or need a gluten-free option, try using tamari. Alternatively, coconut aminos can be a great substitute; they offer a slightly sweeter taste but still provide that savory depth. Just adjust the amount based on your preference!
Can I Marinate the Chicken Overnight?
Absolutely! Marinating the chicken overnight is actually fantastic for deepening the flavors. Just be careful not to marinate too long, as the acidity from the lemon can start to break down the chicken and affect its texture if left for more than 24 hours.
How to Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them gently in the microwave or on the stovetop. For best results, add a splash of chicken broth to retain moisture while reheating.
