This crunchy cucumber and sweet pepper salad is a refreshing treat! With vibrant colors and a zesty dressing, it’s perfect for a light meal or as a side dish.
Chopping these veggies is so much fun, and the taste is just awesome! I like to add a sprinkle of feta cheese sometimes, just to take it up a notch. You’ll love it!
Key Ingredients & Substitutions
Cucumbers: Choose firm and crisp cucumbers, like English or Persian varieties. If you prefer a twist, try using zucchini instead for a different texture.
Sweet Bell Peppers: Any color works great—red, yellow, or orange bell peppers offer sweetness. If you’re feeling adventurous, try using roasted peppers for added depth.
Red Onion: This is optional, but it brings a nice bite. If you want a milder flavor, use green onions or shallots instead.
Parsley: Fresh parsley adds color and flavor. For a different herb, consider dill or cilantro, depending on your taste preference.
Olive Oil: Use extra virgin for the best flavor. If you’re out, any light oil like canola or avocado oil will also work.
Lemon Juice: Fresh lemon juice is the best, but if you don’t have it, white wine vinegar adds a nice kick, too. Just adjust the quantity to your taste.
How Do I Make Sure My Salad Stays Crunchy?
To keep your salad crispy and fresh, follow these simple steps:
- Use fresh ingredients: Check for firmness when buying cucumbers and peppers. The fresher, the crispier!
- Don’t salt the salad until you’re ready to serve: Salt draws moisture and can make vegetables soggy. Add it just before serving.
- Rest in the fridge: Letting the salad chill for 10-15 minutes melds the flavors without making it soggy.
- Garnish last: If using cheese or herbs, add them just before serving to maintain texture and freshness.
Fresh Cucumber and Sweet Pepper Salad
Ingredients You’ll Need:
Fresh Vegetables:
- 2 medium cucumbers, thinly sliced
- 2 large sweet bell peppers (any color), thinly sliced
- 1/4 cup red onion, thinly sliced (optional)
- 2 tablespoons fresh parsley, chopped
Dressing:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice (or white wine vinegar)
- 1 teaspoon honey or sugar (optional, for slight sweetness)
- Salt and freshly ground black pepper to taste
Optional Garnishes:
- Crumbled feta cheese
- Chopped fresh dill
How Much Time Will You Need?
This refreshing salad takes about 15 minutes to prepare. Allow another 10-15 minutes for it to chill in the fridge. So, in total, you’re looking at around 30 minutes from start to serving!
Step-by-Step Instructions:
1. Prepare the Vegetables:
Start by washing and thinly slicing the cucumbers and sweet bell peppers into bite-sized pieces. If you’re using red onion, slice it thinly as well. For a milder onion flavor, soak the sliced red onion in a bowl of cold water for about 10 minutes, then drain it.
2. Combine the Salad Ingredients:
In a large salad bowl, mix together the prepared cucumbers, sweet peppers, drained red onion (if you used it), and chopped fresh parsley. This colorful mix will be the base of your salad!
3. Make the Dressing:
In a small bowl, whisk together the extra virgin olive oil, lemon juice (or vinegar), honey (if desired), and a pinch of salt and pepper. Whisk until everything is well combined and the dressing is slightly thickened.
4. Dress the Salad:
Pour the dressing over the salad ingredients in the bowl. Gently toss everything together until all the veggies are evenly coated with the dressing. Taste your salad and adjust the seasoning if needed, adding more salt or pepper to suit your taste.
5. Chill and Serve:
Cover the salad bowl and let it rest in the refrigerator for 10-15 minutes. This chilling time helps the flavors come together nicely. Just before serving, optionally sprinkle some crumbled feta cheese or freshly chopped dill on top for extra flavor!
Enjoy your crisp and vibrant salad as a light side dish or a refreshing snack any time of the day!
Can I Use Other Vegetables in This Salad?
Absolutely! Feel free to add other crunchy veggies like carrots, radishes, or celery for extra texture and flavor. Cherry tomatoes also make a great addition for a pop of color!
How Long Can I Store Leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, for the best texture and flavor, it’s best enjoyed fresh!
Can I Make This Salad Vegan?
This salad is already vegan-friendly! Simply leave out the optional feta cheese. You can switch it with a vegan cheese if desired or enjoy it as is!
What Can I Pair This Salad With?
This salad pairs wonderfully with grilled proteins like chicken, fish, or tofu. It also complements sandwiches, wraps, or can serve as a lovely appetizer at gatherings!
