This Low-Carb Lasagna Soup is a cozy bowl of yum! Packed with tasty ground meat, rich tomato sauce, and gooey cheese, it gives you all the flavors of lasagna without the carbs.
It’s like a warm hug in a bowl! I love how quick this soup comes together. Just mix everything up and enjoy—perfect for busy nights when you want something hearty!
Key Ingredients & Substitutions
Ground Beef: This is the base of the soup. You can also use ground turkey or chicken for a leaner option. If you’re looking for more flavor, Italian sausage works great as it adds some spice!
Tomatoes: Canned diced tomatoes add depth to the soup. If you have fresh tomatoes, feel free to chop them up! Just make sure they’re ripe for the best flavor.
Heavy Cream: This adds a creamy texture. If you want to reduce calories, use half-and-half or milk. For a dairy-free option, consider coconut milk instead.
Cheeses: Mozzarella and Parmesan provide the classic cheesy lasagna vibe. For a twist, try using provolone or a low-fat cheese if you prefer lighter options.
How Do I Get the Best Flavor When Sautéing?
Getting the right flavor starts with sautéing your onions and garlic. Here’s how to do it right:
- Heat olive oil in your pot over medium heat. Too hot and the garlic burns!
- Add onions first. Sauté them until they are soft and translucent, which usually takes about 3-4 minutes.
- Then, add garlic for just 30 seconds. Keep stirring to avoid burning.
- This technique ensures your soup is packed with flavor right from the start!
How Can I Make This Soup Easier to Prepare?
You can prep ingredients ahead of time! Chop your onion and garlic, and even brown the ground meat before you start cooking. Just store them in the fridge until you’re ready to make the soup. This saves time and keeps weeknight cooking simple!
How to Make Low-Carb Lasagna Soup
Ingredients You’ll Need:
- 1 tablespoon olive oil
- 1 pound ground beef (or ground Italian sausage)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes (no sugar added)
- 4 cups beef or chicken broth (low sodium)
- 1 (8 oz) can tomato sauce (no sugar added)
- 1 tablespoon Italian seasoning
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 1/4 cup heavy cream or half-and-half
- 1/2 cup shredded mozzarella cheese (plus extra for topping)
- 1/4 cup grated Parmesan cheese (plus extra for topping)
- 1/4 cup ricotta cheese (for topping)
- Fresh basil leaves, thinly sliced, for garnish
How Much Time Will You Need?
This delicious Low-Carb Lasagna Soup takes about 10 minutes to prepare and 20 minutes to cook. All in, you can have this comforting meal on the table in just 30 minutes!
Step-by-Step Instructions:
1. Sauté the Aromatics:
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cooking it until it’s translucent, which takes about 3-4 minutes. Then add in the minced garlic and cook for another 30 seconds until fragrant—this will make your kitchen smell wonderful!
2. Brown the Meat:
Add the ground beef (or sausage) to the pot and cook until it’s browned and fully cooked through. Use a spoon to break it up into smaller pieces as it cooks, ensuring it browns evenly. Once browned, drain any excess fat from the pot.
3. Combine the Main Ingredients:
Next, stir in the diced tomatoes, tomato sauce, and broth. Add the Italian seasoning, dried basil, salt, and pepper to taste. Give everything a good stir to combine.
4. Simmer for Flavor:
Bring the soup to a simmer and let it cook for 15-20 minutes. This step is key to letting all those flavors meld together into something magical!
5. Make It Creamy and Cheesy:
After the simmering time, stir in the heavy cream, shredded mozzarella, and grated Parmesan cheese. Mix until the cheese is melted and everything is nice and creamy. Don’t be shy—taste your soup and adjust any seasonings if you like!
6. Serve and Enjoy:
Serve this comforting soup hot. Top each bowl with a dollop of ricotta cheese, extra shredded mozzarella, and a sprinkle of fresh basil for a touch of freshness. Enjoy your Low-Carb Lasagna Soup, a perfect cozy meal any night of the week!
This soup captures all the flavors of classic lasagna without the carbs. It’s hearty, warming, and completely satisfying! Enjoy a comforting bowl with less guilt!
Can I Substitute the Ground Beef?
Absolutely! You can use ground turkey or chicken for a lighter option. If you enjoy some spice, ground Italian sausage is a fantastic choice as well.
Can I Make This Soup Ahead of Time?
Yes, you can prepare the soup ahead of time! Simply store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave before serving.
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. For longer storage, you can freeze the soup for up to 3 months. Just thaw it in the fridge overnight before reheating.
Can I Add More Vegetables?
Definitely! Feel free to add chopped zucchini, bell peppers, or spinach for extra nutrition and flavor. Just sauté them with the onions and garlic before adding the meat to the pot.
